The Gracie Barra women’s program introduces Jiu-Jitsu in a supportive, challenging environment. Self-defense practice explores leverage and movement, including how to respond when an opponent is larger or stronger.
Training goes beyond individual techniques. It is also a chance to develop coordination, focus and confidence, while sharing the experience with a community of training partners.
A first class is an opportunity to meet the team and understand the approach. Get in touch with your preferred school to find a suitable time.